Cynthia Sass – Nutritionist and Author, the woman who invented this water or drink claims that after 4 days of regular consumption of this water, you may lose 9 lbs and reduce your waist size to 4 inches.
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If you are already thinking about giving up on finding a good recipe that will really help you burn all the fat that keeps creating a city on your body, I have something to tell you, DON’T.
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Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout.
It’s all about butt, buns, or booty, no matter what you call them we all want our butts to be as firm, and tight as possible. Who doesn’t want a backside that turns heads. However, this is the spot where women tend to hold the most body fat for the longest time.
Diet is very important for losing belly fat. Read More: Here’s Exactly How I Lost 50 Pounds Doing The Keto Diet RECIPEHaving a flat and healthy-looking belly often requires spending long hours at the gym. However, there another important contributor to great abs, and it’s what you eat. In fact, your diet accounts for 90% […]
What would you say if we told you that we have a way in which you can transform your body in just 4 minutes? Sounds too good to be true? Well, not anymore. Keep reading. Apparently, you can achieve this not by doing tons of exercises, but just one simple exercise and that is the plank. Hence, if you want to get a great body, you have to find the strength to do the plank every day. Apart from getting a terrific body, you will increase your stamina and energy.
You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.